:root{
  color-scheme:light;
  --ink:#050608;
  --text:#111318;
  --muted:#536170;
  --muted-2:#77838f;
  --surface:#fff;
  --canvas:#f3f6f8;
  --surface-2:#f8fafb;
  --line:#e4e9ed;
  --line-strong:#d4dce2;
  --cyan:#00bfea;
  --cyan-dark:#006780;
  --cyan-soft:#e6f9fd;
  --cyan-ink:#00677d;
  --success:#18a66a;
  --warning:#f59e0b;
  --danger:#e5484d;
  --protein:#00bfea;
  --carb:#111318;
  --fat:#8a9aa4;
  --shadow:0 12px 36px rgba(10,20,28,.08);
  --header-h:82px;
  --nav-h:76px;
  --safe-top:env(safe-area-inset-top,0px);
  --safe-right:env(safe-area-inset-right,0px);
  --safe-bottom:env(safe-area-inset-bottom,0px);
  --safe-left:env(safe-area-inset-left,0px);
}
*{box-sizing:border-box;min-width:0;scrollbar-width:none;-webkit-tap-highlight-color:transparent}
*::-webkit-scrollbar{display:none;width:0;height:0}
html,body{width:100%;height:100%;height:100dvh;margin:0;overflow:hidden;background:var(--canvas);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Inter","Segoe UI",sans-serif;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}
body{font-size:15px;line-height:1.47;overscroll-behavior:none}
button,input,select,textarea{font:inherit;color:inherit}
button,a{touch-action:manipulation}
button{border:0;cursor:pointer}
button:disabled{cursor:not-allowed;opacity:.48}
input,select,textarea{width:100%;border:1px solid var(--line);border-radius:12px;background:var(--surface);padding:12px 13px;outline:none;transition:border-color .18s,box-shadow .18s,background .18s}
input,select{min-height:46px}
textarea{min-height:88px;resize:vertical}
input:focus,select:focus,textarea:focus{border-color:var(--cyan-dark);box-shadow:0 0 0 4px rgba(0,191,234,.12)}
button:focus-visible,a:focus-visible{outline:3px solid rgba(0,191,234,.42);outline-offset:2px}
h1,h2,h3,h4,p{margin:0}
h1{font-size:clamp(20px,2vw,27px);line-height:1.16;letter-spacing:-.035em;font-weight:750}
h2{font-size:clamp(25px,3vw,34px);line-height:1.12;letter-spacing:-.042em;font-weight:750}
h3{font-size:18px;line-height:1.25;letter-spacing:-.02em;font-weight:700}
h4{font-size:15px;font-weight:700}
svg{display:block;width:1.25em;height:1.25em;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;pointer-events:none}
[hidden]{display:none!important}
.muted{color:var(--muted)}
.app-shell{width:100%;height:100%;height:100dvh;display:grid;grid-template-columns:232px minmax(0,1fr);overflow:hidden;background:var(--canvas)}
.sidebar{height:100%;padding:25px 16px 18px;background:var(--ink);color:#fff;display:flex;flex-direction:column;overflow:hidden}
.wordmark{display:inline-flex;align-items:baseline;width:max-content;border-radius:10px;background:var(--ink);color:#fff;font-size:24px;line-height:1;font-weight:750;letter-spacing:-.055em;padding:9px 11px}
.wordmark b{color:var(--cyan);font-weight:750}
.sidebar>.wordmark{margin:0 8px 34px;background:transparent;padding:0;font-size:27px}
.primary-nav{display:flex;flex-direction:column;gap:6px}
.nav-item{position:relative;min-height:48px;border-radius:13px;background:transparent;color:#95a1aa;display:flex;align-items:center;gap:13px;padding:0 14px;font-weight:650;text-align:left;transition:background .18s,color .18s,transform .12s}
.nav-item svg{width:21px;height:21px;stroke-width:1.9}
.nav-item:hover{background:rgba(255,255,255,.075);color:#fff}
.nav-item:active{transform:scale(.98)}
.nav-item.active{background:#16232a;color:#fff}
.nav-item.active:before{content:"";position:absolute;left:0;top:13px;bottom:13px;width:3px;border-radius:3px;background:var(--cyan)}
.nav-item.active svg{color:var(--cyan)}
.sidebar-bottom{margin-top:auto;display:flex;flex-direction:column;gap:12px}
.mini-profile{width:100%;min-height:58px;border-top:1px solid rgba(255,255,255,.1);background:transparent;color:#fff;padding:14px 8px 0;display:flex;align-items:center;gap:11px;text-align:left}
.mini-profile>span:last-child{display:grid;gap:1px}
.mini-profile strong{font-size:13px}
.mini-profile small{font-size:11px;color:#8f9ca5}
.avatar{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;flex:none;background:linear-gradient(145deg,var(--cyan),#76e9ff);color:var(--ink);font-size:14px;font-weight:800;box-shadow:inset 0 0 0 1px rgba(255,255,255,.36)}
.workspace{height:100%;min-width:0;display:flex;flex-direction:column;overflow:hidden}
.topbar{height:calc(var(--header-h) + var(--safe-top));flex:0 0 calc(var(--header-h) + var(--safe-top));padding:calc(14px + var(--safe-top)) max(24px,var(--safe-right)) 14px max(24px,var(--safe-left));background:rgba(255,255,255,.94);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:18px;backdrop-filter:blur(18px);z-index:20}
.topbar-title{display:flex;align-items:center;gap:14px}
.topbar-title p{margin-bottom:3px;color:var(--muted);font-size:12px;font-weight:650}
.mobile-wordmark{display:none}
.topbar-actions{display:flex;align-items:center;justify-content:flex-end;gap:9px}
.date-switcher{min-height:46px;display:grid;grid-template-columns:42px minmax(105px,auto) 42px;align-items:center;border:1px solid var(--line);border-radius:15px;background:var(--surface)}
.date-button{height:44px;background:transparent;display:grid;place-content:center;text-align:center;padding:3px 6px}
.date-button span{font-size:13px;font-weight:700}
.date-button small{font-size:9px;color:var(--muted)}
.icon-btn,.profile-button,.icon-link{width:44px;height:44px;min-width:44px;border:1px solid var(--line);border-radius:13px;background:var(--surface);display:grid;place-items:center;color:var(--text);position:relative;transition:background .18s,border-color .18s,transform .12s}
.icon-btn:hover,.profile-button:hover,.icon-link:hover{background:var(--surface-2);border-color:var(--line-strong)}
.icon-btn:active,.profile-button:active,.icon-link:active{transform:scale(.95)}
.icon-btn svg,.icon-link svg{width:20px;height:20px}
.icon-btn.small,.icon-link{width:38px;height:38px;min-width:38px;border-radius:11px}
.profile-button{border:0;background:transparent}.profile-button .avatar{width:38px;height:38px}
.notification-badge{position:absolute;top:-4px;right:-4px;min-width:18px;height:18px;padding:0 5px;border-radius:10px;background:var(--danger);color:#fff;font-size:10px;font-weight:800;display:grid;place-items:center;border:2px solid #fff}
.app-scroll{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;padding:30px max(30px,var(--safe-right)) calc(44px + var(--safe-bottom)) max(30px,var(--safe-left))}
.view{display:none;width:min(100%,1240px);margin:0 auto;animation:view-in .24s ease both}
.view.active{display:block}
@keyframes view-in{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}
.section-kicker,.eyebrow{display:block;margin-bottom:5px;color:var(--muted);font-size:11px;font-weight:750;letter-spacing:.08em;text-transform:uppercase}
.cyan-text{color:var(--cyan-dark)}
.page-heading{margin-bottom:22px}
.section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}
.section-heading>div:first-child>p{margin-top:6px;max-width:620px;color:var(--muted)}
.section-heading.compact{margin:20px 0 16px}
.button{min-height:48px;border-radius:14px;padding:0 18px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:700;white-space:nowrap;transition:transform .12s,background .18s,box-shadow .18s}
.button svg{width:18px;height:18px}
.button:active{transform:scale(.98)}
.button-primary{background:var(--cyan);color:#031116;box-shadow:0 9px 22px rgba(0,191,234,.2)}
.button-primary:hover{background:#12c8ef}
.button-primary .muted{color:inherit;opacity:.78}
.button-secondary,.button-soft{background:var(--surface);color:var(--text);border:1px solid var(--line)}
.button-secondary:hover,.button-soft:hover{background:var(--surface-2)}
.button-inverse{background:#1a1c20;color:#fff;border:1px solid #2b3035}
.button-ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}
.button-small{min-height:40px;padding:0 14px;border-radius:12px;font-size:13px}
.button-wide{width:100%}.full{grid-column:1/-1;width:100%}
.button-row,.hero-actions,.quick-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.card{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:21px;box-shadow:0 1px 1px rgba(10,20,28,.02)}
.card-heading{display:flex;align-items:center;gap:12px;margin-bottom:18px}
.card-heading>div:nth-child(2){display:grid;gap:1px}
.card-heading small{color:var(--muted);font-size:11px;font-weight:650}
.card-heading .icon-link,.card-heading>.status-pill,.card-heading>.range-chips,.card-heading>.button{margin-left:auto}
.card-icon,.feature-icon{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:var(--surface-2);color:var(--text);border:1px solid var(--line);flex:none}
.card-icon.cyan,.feature-icon{background:var(--cyan-soft);color:var(--cyan-ink);border-color:#c5f0f8}
.card-icon svg,.feature-icon svg{width:21px;height:21px}
.status-pill,.hero-status{width:max-content;display:inline-flex;align-items:center;min-height:28px;padding:0 10px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line);color:var(--muted);font-size:11px;font-weight:700}
.onboarding-banner{margin-bottom:20px;padding:18px 20px;border-radius:18px;background:var(--cyan-soft);border:1px solid #bdeef7;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:15px}
.onboarding-banner p{margin-top:3px;color:var(--cyan-ink)}
.today-hero{min-height:278px;margin-bottom:20px;padding:32px;border-radius:26px;position:relative;overflow:hidden;background:var(--ink);color:#fff;display:grid;grid-template-columns:minmax(0,1.25fr) minmax(230px,.75fr);gap:30px;align-items:center;box-shadow:var(--shadow)}
.today-hero:before{content:"";position:absolute;width:460px;height:460px;border-radius:50%;right:-120px;top:-270px;background:radial-gradient(circle,rgba(0,191,234,.32),transparent 67%)}
.today-hero:after{content:"";position:absolute;inset:auto -70px -160px auto;width:320px;height:320px;border:1px solid rgba(0,191,234,.28);border-radius:50%}
.today-hero-copy,.hero-score{position:relative;z-index:1}
.today-hero h2{font-size:clamp(31px,4vw,48px);max-width:650px}
.today-hero p{margin:12px 0 22px;max-width:560px;color:#aebac2;font-size:16px}
.hero-score{display:grid;justify-items:center;gap:10px}
.progress-ring{--p:0deg;width:168px;height:168px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--cyan) var(--p),#20272c 0);position:relative}
.progress-ring:before{content:"";position:absolute;inset:11px;border-radius:50%;background:var(--ink)}
.progress-ring>div{position:relative;z-index:1;text-align:center;display:grid}
.progress-ring strong{font-size:34px;line-height:1;font-variant-numeric:tabular-nums}
.progress-ring span{margin-top:5px;color:#aebac2;font-size:12px}.progress-ring small{color:#72818a;font-size:10px;text-transform:uppercase;letter-spacing:.08em}
.hero-status{background:#182126;border-color:#27343c;color:#a9eafa}
.overview-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:16px}
.macro-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.macro-strip>div{display:grid;justify-items:start;gap:2px}
.macro-strip strong{font-size:19px}.macro-strip small{color:var(--muted);font-size:10px}.macro-dot{width:18px;height:4px;border-radius:3px;margin-bottom:6px;background:var(--text)}.macro-dot.protein{background:var(--protein)}.macro-dot.carb{background:var(--carb)}.macro-dot.fat{background:var(--fat)}
.hydration-card{grid-column:span 2}
.hydration-main{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:12px}.hydration-main>div{display:grid}.hydration-main strong{font-size:29px;letter-spacing:-.04em}.hydration-main span{color:var(--muted);font-size:12px}
.water-add{min-width:112px;height:52px;border-radius:16px;background:var(--cyan);color:var(--ink);display:flex;align-items:center;justify-content:center;gap:7px;font-weight:750}.water-add svg{width:19px}.water-add span{color:var(--ink)!important;opacity:1}.water-quick{display:flex;gap:7px;margin-top:10px}.water-quick button{height:34px;padding:0 10px;border-radius:10px;background:var(--surface-2);border:1px solid var(--line);font-size:11px;font-weight:700;color:var(--muted)}
.progress-track{height:8px;border-radius:10px;background:#edf1f3;overflow:hidden}.progress-track i{display:block;width:0;height:100%;border-radius:inherit;background:var(--cyan);transition:width .35s ease}
.text-action,.text-button{padding:0;background:transparent;color:var(--cyan-dark);font-weight:700;font-size:13px}.hydration-card>.text-action{margin-top:14px}
.stat-line{display:grid;grid-template-columns:auto 1fr;align-items:end;gap:0 9px}.stat-line strong{font-size:36px;line-height:1;letter-spacing:-.05em}.stat-line>span{padding-bottom:3px;color:var(--muted)}.stat-line small{grid-column:1/-1;margin-top:8px;color:var(--muted)}
.week-dots{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:17px}.week-dot{display:grid;justify-items:center;gap:6px}.week-dot i{width:100%;height:6px;border-radius:6px;background:#e9eef1}.week-dot.done i{background:var(--cyan)}.week-dot span{font-size:9px;color:var(--muted)}
.weight-readout{display:flex;align-items:baseline;gap:7px;margin:8px 0 13px}.weight-readout strong{font-size:31px;letter-spacing:-.04em}.weight-readout span{color:var(--muted)}.split-label{display:flex;justify-content:space-between;margin-top:8px;color:var(--muted);font-size:10px}
.trainer-card{margin-bottom:16px;padding:24px;border-radius:22px;background:linear-gradient(145deg,#0a1115,#0b1e26);color:#fff;box-shadow:var(--shadow)}.trainer-card p{color:#9eabb3!important}.trainer-card .section-heading{margin-bottom:18px}.member-row-list{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.member-summary{padding:14px;border:1px solid #23323a;border-radius:15px;background:#10191e;display:grid;gap:9px}.member-summary-head{display:flex;align-items:center;gap:9px}.member-summary .avatar{width:32px;height:32px}.member-summary small{color:#8fa0aa}.member-summary strong{font-size:14px}.member-status{display:flex;justify-content:space-between;color:#a7b5bd;font-size:11px}.skeleton-row{height:86px;border-radius:15px;background:linear-gradient(90deg,#122128,#1a2c34,#122128);background-size:200%;animation:skeleton 1.4s infinite}@keyframes skeleton{to{background-position:-200% 0}}
.dashboard-lower{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(320px,.85fr);gap:16px;margin-bottom:16px}.coach-card{position:relative;overflow:hidden;padding:24px;border-radius:20px;background:var(--ink);color:#fff;display:grid;grid-template-columns:auto 1fr auto;gap:15px;align-items:start}.coach-card p{margin:6px 0 14px;color:#9fadb6}.coach-avatar{width:48px;height:48px;border-radius:16px;background:linear-gradient(145deg,var(--cyan),#7beaff);color:var(--ink);display:grid;place-items:center;flex:none;box-shadow:0 10px 24px rgba(0,191,234,.23)}.coach-avatar svg{width:23px;height:23px}.coach-avatar.large{width:60px;height:60px;border-radius:19px}.icon-link.inverse{color:#fff;background:#171d21;border-color:#293239}.quick-row{gap:7px}.chip{min-height:34px;border-radius:999px;padding:0 12px;background:var(--surface-2);border:1px solid var(--line);display:inline-flex;align-items:center;justify-content:center;gap:6px;color:var(--muted);font-size:11px;font-weight:700;white-space:nowrap}.chip svg{width:14px;height:14px}.chip.active{background:var(--ink);border-color:var(--ink);color:#fff}.coach-card .chip{background:#171d21;border-color:#293239;color:#c3ced4}
.meal-list{display:grid;gap:8px}.meal-row{min-height:48px;padding:10px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:14px;align-items:center}.meal-row:last-child{border:0}.meal-row>div{display:grid}.meal-row b{font-size:13px}.meal-row small,.meal-row>span{color:var(--muted);font-size:11px}.empty-state{display:grid;place-items:center;text-align:center;align-content:center;min-height:140px;color:var(--muted);padding:22px}.empty-state h3{margin:10px 0 4px;color:var(--text)}.empty-illustration{width:58px;height:58px;border-radius:18px;background:var(--cyan-soft);color:var(--cyan-dark);display:grid;place-items:center}.empty-illustration svg{width:27px;height:27px}
.recovery-fields{display:grid;grid-template-columns:repeat(2,minmax(0,240px));gap:12px}.recovery-card{margin-bottom:10px}
.segmented-tabs{display:flex;align-items:center;gap:5px;margin-bottom:20px;padding:5px;width:max-content;max-width:100%;overflow-x:auto;border:1px solid var(--line);border-radius:15px;background:var(--surface)}.tab{min-height:40px;padding:0 15px;border-radius:11px;background:transparent;color:var(--muted);display:flex;align-items:center;gap:7px;font-size:12px;font-weight:700;white-space:nowrap}.tab svg{width:16px;height:16px}.tab.active{background:var(--ink);color:#fff;box-shadow:0 4px 10px rgba(5,6,8,.13)}.tab-panel{display:none}.tab-panel.active{display:block;animation:view-in .2s ease both}
.filter-bar{display:grid;grid-template-columns:minmax(260px,1fr) 170px 170px auto;gap:10px;margin-bottom:16px}.search-box{min-height:46px;border:1px solid var(--line);border-radius:13px;background:var(--surface);display:flex;align-items:center;gap:9px;padding:0 13px;color:var(--muted)}.search-box svg{width:18px;height:18px;flex:none}.search-box input{min-height:40px;border:0;padding:0;background:transparent;box-shadow:none}.search-box:focus-within{border-color:var(--cyan-dark);box-shadow:0 0 0 4px rgba(0,191,234,.12)}
.exercise-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.exercise-card{overflow:hidden;border:1px solid var(--line);border-radius:18px;background:var(--surface);transition:transform .18s,box-shadow .18s,border-color .18s;cursor:pointer}.exercise-card:hover{transform:translateY(-2px);border-color:var(--line-strong);box-shadow:var(--shadow)}.exercise-visual-wrap{aspect-ratio:3/2;position:relative;background:var(--ink);overflow:hidden}.exercise-visual-wrap img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .3s}.exercise-card:hover img{transform:scale(1.025)}.favorite-btn{position:absolute;top:10px;right:10px;width:38px;height:38px;border-radius:12px;background:rgba(5,6,8,.76);color:#fff;display:grid;place-items:center;backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.18)}.favorite-btn svg{width:18px;height:18px}.favorite-btn.on{color:var(--cyan);fill:var(--cyan)}.exercise-card-body{padding:13px 14px 15px}.exercise-card-body h3{font-size:14px}.exercise-meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:7px}.exercise-meta span{padding:3px 7px;border-radius:7px;background:var(--surface-2);color:var(--muted);font-size:9px;font-weight:650}
.exercise-media-gallery{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:-4px 0 18px}.exercise-detail-visual{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:16px;background:var(--ink)}.exercise-media-frame{position:relative}.exercise-media-frame span{position:absolute;left:10px;bottom:10px;padding:5px 8px;border-radius:8px;background:rgba(5,6,8,.78);color:#fff;font-size:10px;font-weight:750}
.instruction-list,.warning-list{margin:10px 0 20px;padding-left:22px;color:var(--muted)}.instruction-list li,.warning-list li{margin:8px 0;padding-left:3px}.instruction-list li::marker{color:var(--cyan-dark);font-weight:800}
.assignment-grid.empty-state{display:grid;grid-template-columns:1fr;place-items:center}.assignment-metrics{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:10px}.assignment-grid,.template-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}.assignment-card,.template-card{padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--surface);display:grid;gap:12px}.assignment-card-head{display:flex;justify-content:space-between;gap:12px}.assignment-card .status-pill{min-height:24px}.assignment-meta,.history-meta{display:flex;gap:8px 14px;flex-wrap:wrap;color:var(--muted);font-size:11px}.assignment-meta span{display:inline-flex;align-items:center;gap:5px}.assignment-meta svg{width:14px;height:14px}.assignment-exercises{display:grid;gap:5px}.assignment-exercises span{font-size:12px;color:var(--muted)}.assignment-picker{margin:0;padding:13px;border:1px solid var(--line);border-radius:14px}.assignment-picker legend{padding:0 7px;color:var(--muted);font-size:11px;font-weight:700}.exercise-picker{max-height:280px;overflow-y:auto}.assignment-picker .check-row{border-bottom:1px solid var(--line)}.assignment-picker .check-row:last-child{border:0}.assignment-picker small{margin-left:4px;color:var(--muted)}.status-assigned{background:var(--cyan-soft);border-color:#b9ebf5;color:var(--cyan-ink)}.status-in_progress{background:#fff5dc;border-color:#f6dda0;color:#936000}.status-completed{background:#e8f8f0;border-color:#bee9d4;color:#0b7547}.status-canceled{background:#f8eeee;border-color:#f1d2d2;color:#a33036}
.member-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0 25px}.member-card{padding:17px;border:1px solid var(--line);border-radius:17px;background:var(--surface)}.member-card .member-summary-head{margin-bottom:14px}.member-card .avatar{width:38px;height:38px}.member-card-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px}.member-card-stats div{padding:10px;border-radius:11px;background:var(--surface-2);display:grid}.member-card-stats strong{font-size:18px}.member-card-stats small{font-size:9px;color:var(--muted)}.list-heading{margin:25px 0 12px}
.timeline{display:grid;gap:10px}.history-card{padding:15px 16px;border:1px solid var(--line);border-radius:16px;background:var(--surface);display:grid;grid-template-columns:auto 1fr auto;gap:13px;align-items:center}.history-icon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--cyan-soft);color:var(--cyan-dark)}
.nutrition-layout{display:grid;grid-template-columns:minmax(320px,.78fr) minmax(420px,1.22fr);gap:16px;margin-bottom:16px}.bar-list{display:grid;gap:16px}.bar-item{display:grid;gap:8px}.bar-label{display:flex;justify-content:space-between;gap:12px}.bar-label b{font-size:12px}.bar-label span{color:var(--muted);font-size:11px}.bar-track{height:7px;border-radius:10px;background:#edf1f3;overflow:hidden}.bar-track i{display:block;height:100%;border-radius:inherit;background:var(--cyan);transition:width .35s}.expand-button{width:100%;margin-top:20px;padding:14px 0 0;border-top:1px solid var(--line);background:transparent;display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-weight:700}.expand-button svg{width:18px}.micro-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-top:16px}.micro-item{padding:10px;border:1px solid var(--line);border-radius:11px}.micro-item header{display:flex;justify-content:space-between;gap:8px;margin-bottom:7px}.micro-item b{font-size:10px}.micro-item span{font-size:9px;color:var(--muted)}
.meal-sections{display:grid;gap:10px}.meal-section{padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2)}.meal-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px;text-transform:capitalize}.food-entry{position:relative;min-height:54px;padding:10px 34px 10px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;align-items:center;cursor:pointer}.food-entry>div{display:grid}.food-entry b{font-size:12px}.food-entry small,.kcal{color:var(--muted);font-size:10px}.delete-btn{width:34px;height:34px;border-radius:10px;background:transparent;color:var(--muted);display:grid;place-items:center}.food-entry>.delete-btn{position:absolute;right:-5px}.delete-btn:hover{background:#fff0f0;color:var(--danger)}.delete-btn svg{width:16px;height:16px}.recipes-card{margin-bottom:8px}.recipe-row{display:flex;gap:10px;overflow-x:auto;justify-content:flex-start;min-height:0;padding:0}.recipe-card{min-width:210px;padding:14px;border:1px solid var(--line);border-radius:14px;background:var(--surface-2);display:grid;text-align:left}.recipe-card small{margin-top:4px;color:var(--muted)}
.progress-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(290px,.5fr);gap:16px}.full-span{grid-column:1/-1}.range-chips{display:flex;gap:4px}.range-chips .chip{min-height:29px;padding:0 9px;font-size:9px}.svg-chart{min-height:270px;overflow:hidden}.svg-chart svg{width:100%;height:auto;max-height:320px;overflow:visible}.chart-grid{stroke:var(--line);stroke-width:1}.chart-area{fill:url(#area)}.chart-line{fill:none;stroke:var(--cyan-dark);stroke-width:4}.chart-dot{fill:#fff;stroke:var(--cyan-dark);stroke-width:3}.chart-label{fill:var(--muted);font-size:13px}.streak-calendar{display:grid;grid-template-columns:repeat(8,1fr);gap:5px;margin-top:18px}.streak-cell{aspect-ratio:1;border-radius:4px;background:#edf1f3}.streak-cell.done{background:var(--cyan)}.records-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;min-height:0;padding:0;justify-items:stretch;text-align:left}.record{padding:15px;border-radius:14px;background:var(--surface-2);display:grid;gap:4px}.record strong{font-size:20px}.record small{color:var(--muted)}.data-table{display:grid;gap:5px}.table-row{min-height:52px;padding:0 10px;border-radius:10px;display:grid;grid-template-columns:1.1fr repeat(3,1fr) 40px;align-items:center;gap:8px}.table-row:not(.header):nth-child(even){background:var(--surface-2)}.table-row.header{min-height:36px;color:var(--muted);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.coach-view.active{display:flex;flex-direction:column;height:calc(100dvh - var(--header-h) - 64px);max-height:900px;min-height:520px}.coach-header{flex:none;padding:0 2px 18px;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:15px}.coach-header>div{flex:1}.coach-header p{margin-top:4px;color:var(--muted)}.chat-thread{flex:1;min-height:0;overflow-y:auto;padding:22px max(5%,12px);display:flex;flex-direction:column;gap:14px;overscroll-behavior:contain}.message{display:flex;align-items:flex-start;gap:10px;max-width:min(76%,720px)}.message.user{align-self:flex-end;flex-direction:row-reverse}.message-avatar{width:34px;height:34px;border-radius:11px;background:var(--ink);color:var(--cyan);display:grid;place-items:center;flex:none;font-weight:800}.message-avatar svg{width:17px}.message>div{padding:12px 14px;border-radius:5px 16px 16px;background:var(--surface);border:1px solid var(--line);white-space:pre-wrap;overflow-wrap:anywhere}.message.user>div{border:0;border-radius:16px 5px 16px 16px;background:var(--cyan);color:var(--ink)}.message.pending{opacity:1}.coach-quick{flex:none;display:flex;gap:7px;overflow-x:auto;padding:5px 0 10px}.chat-compose{flex:none;min-height:62px;padding:7px;border:1px solid var(--line-strong);border-radius:19px;background:var(--surface);display:flex;align-items:flex-end;gap:7px;box-shadow:0 10px 28px rgba(10,20,28,.07)}.chat-compose textarea{min-height:46px;max-height:132px;border:0;padding:12px;resize:none;box-shadow:none}.send-button{width:48px;height:48px;min-width:48px;border-radius:15px;background:var(--ink);color:var(--cyan);display:grid;place-items:center}.send-button svg{width:20px;height:20px}.privacy-note{margin-top:8px;text-align:center;color:var(--muted);font-size:10px}
.settings-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(330px,.55fr);gap:16px;align-items:start}.form-grid,.modal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.field{display:grid;gap:6px}.field>span,.estimate-grid label>span{font-size:11px;color:var(--muted);font-weight:650}.field>span small{font-weight:500}.unit-input,.password-wrap{position:relative;display:flex;align-items:center}.unit-input>span{position:absolute;right:13px;color:var(--muted);font-size:11px;pointer-events:none}.unit-input input{padding-right:52px}.settings-stack{display:grid;gap:16px}.setting-row{width:100%;min-height:61px;padding:10px 0;border-top:1px solid var(--line);background:transparent;display:flex;align-items:center;justify-content:space-between;gap:14px;text-align:left}.setting-row>span{display:grid;gap:2px}.setting-row b{font-size:13px}.setting-row small{font-size:10px;color:var(--muted)}.setting-row svg{width:18px;height:18px;color:var(--muted)}.setting-row.danger b,.setting-row.danger svg{color:var(--danger)}.settings-note{color:var(--muted);font-size:11px;line-height:1.6}.target-preview{padding:14px;border-radius:14px;background:var(--surface-2)}.target-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.target-grid>div{display:grid}.target-grid strong{font-size:20px}.target-grid small{color:var(--muted);font-size:9px}
.notice{position:sticky;top:0;z-index:25;margin:0 auto 14px;width:min(100%,1240px);padding:13px 15px;border-radius:13px}.notice-error{background:#fff0f1;border:1px solid #ffc9ce;color:#a92631}.toast{position:fixed;left:50%;bottom:calc(24px + var(--safe-bottom));z-index:120;transform:translateX(-50%);max-width:min(420px,calc(100vw - 32px));padding:12px 16px;border-radius:13px;background:var(--ink);color:#fff;box-shadow:var(--shadow);font-weight:650}
.modal{width:100%;max-width:none;height:100%;max-height:none;margin:0;padding:20px;border:0;background:rgba(3,8,11,.56);backdrop-filter:blur(8px)}.modal[open]{display:grid;place-items:center}.modal::backdrop{background:transparent}.modal-sheet{position:relative;width:min(700px,100%);max-height:min(88dvh,900px);overflow-y:auto;overscroll-behavior:contain;padding:30px;border-radius:24px;background:var(--surface);box-shadow:0 30px 90px rgba(0,0,0,.25)}.modal-close{position:absolute;right:16px;top:16px;z-index:2}.modal-sheet h2{padding-right:46px;margin-bottom:8px}.modal-sheet h3{margin:20px 0 8px}.sheet-handle{display:none}.modal-grid{margin-top:18px}.food-results{max-height:360px;overflow-y:auto;display:grid;gap:8px}.food-result{min-height:62px;padding:10px 12px;border:1px solid var(--line);border-radius:13px;background:var(--surface);display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left}.food-result>span{display:grid}.food-result small{color:var(--muted);font-size:10px}.photo-preview{width:100%;max-height:420px;object-fit:cover;border-radius:16px;margin:14px 0}.estimate-list{display:grid;gap:10px}.estimate-item{padding:12px;border:1px solid var(--line);border-radius:14px}.estimate-grid{display:grid;grid-template-columns:2fr repeat(5,1fr) auto;gap:8px;align-items:end}.estimate-grid label{display:grid;gap:5px}.estimate-grid input{min-height:40px;padding:9px}.workout-builder{display:grid;gap:18px}.builder-exercise{padding:16px;border:1px solid var(--line);border-radius:16px}.builder-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.set-grid{display:grid;grid-template-columns:42px repeat(3,1fr) 36px;gap:7px;align-items:center}.set-grid label{color:var(--muted);font-size:9px;text-transform:uppercase}.set-grid input{min-height:40px;padding:8px}.check-row{min-height:44px;display:flex;align-items:center;gap:10px;cursor:pointer}.check-row input{width:20px;height:20px;min-height:0;accent-color:var(--cyan-dark)}
.sheet-backdrop{position:fixed;inset:0;z-index:110;background:rgba(5,6,8,.38);backdrop-filter:blur(5px)}.notification-panel{position:absolute;right:0;top:0;width:min(430px,100%);height:100%;padding:calc(22px + var(--safe-top)) calc(20px + var(--safe-right)) calc(22px + var(--safe-bottom)) 20px;background:var(--surface);box-shadow:-24px 0 60px rgba(0,0,0,.15);overflow-y:auto;animation:panel-in .24s ease both}@keyframes panel-in{from{transform:translateX(100%)}to{transform:none}}.sheet-header{display:flex;align-items:center;justify-content:space-between;gap:15px;padding-bottom:15px;border-bottom:1px solid var(--line)}.notification-actions{display:flex;justify-content:space-between;gap:12px;padding:13px 2px}.notification-list{display:grid;gap:8px}.notification-item{width:100%;padding:14px;border:1px solid var(--line);border-radius:15px;background:var(--surface);display:grid;grid-template-columns:auto 1fr auto;gap:11px;text-align:left}.notification-item.unread{background:var(--cyan-soft);border-color:#bfeef7}.notification-kind{width:38px;height:38px;border-radius:12px;background:var(--surface);border:1px solid var(--line);display:grid;place-items:center;color:var(--cyan-dark)}.notification-item>span:nth-child(2){display:grid;gap:3px}.notification-item b{font-size:13px}.notification-item small{color:var(--muted);font-size:10px}.notification-dot{width:8px;height:8px;border-radius:50%;background:var(--cyan);margin-top:5px}
.mobile-nav{display:none}

/* Login */
.login-body{min-height:100dvh;background:var(--ink);overflow:hidden}.login-shell{width:100%;height:100dvh;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(420px,.85fr)}.login-art{position:relative;overflow:hidden;padding:46px clamp(36px,6vw,88px);background:radial-gradient(circle at 23% 78%,rgba(0,191,234,.18),transparent 32%),linear-gradient(135deg,#050608,#0b161c);color:#fff;display:flex;flex-direction:column}.login-art .wordmark{padding:0;background:transparent;font-size:32px}.login-copy{margin:auto 0;max-width:650px}.login-copy h1{font-size:clamp(48px,6vw,82px);line-height:.94;letter-spacing:-.065em}.login-copy p{margin-top:22px;max-width:520px;color:#a5b2ba;font-size:16px}.login-accent{position:absolute;right:-100px;bottom:-180px;width:520px;height:520px;border:1px solid rgba(0,191,234,.28);border-radius:50%}.login-accent:before,.login-accent:after{content:"";position:absolute;border:1px solid rgba(0,191,234,.18);border-radius:50%}.login-accent:before{inset:55px}.login-accent:after{inset:120px;background:rgba(0,191,234,.05)}.login-panel{padding:34px;background:#f4f7f8;display:grid;place-items:center}.login-form{width:min(100%,430px);padding:32px;border:1px solid var(--line);border-radius:24px;background:#fff;box-shadow:var(--shadow)}.login-form>.wordmark{display:none}.login-form h2{font-size:31px;margin-bottom:8px}.login-form>.muted{margin-bottom:25px}.login-form .field{margin-bottom:14px}.login-form .button{margin-top:12px}.password-wrap .icon-btn{position:absolute;right:5px;width:38px;height:38px;min-width:38px;border:0;background:transparent}.password-wrap input{padding-right:48px}.form-error{margin:10px 0;padding:10px 12px;border-radius:10px;background:#fff0f1;color:#a92631;font-size:12px}.privacy-note{line-height:1.5}

@media (max-width:1180px){.overview-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.member-row-list,.member-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.assignment-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.filter-bar{grid-template-columns:minmax(220px,1fr) 150px 150px}.filter-bar .chip{grid-column:1/-1;width:max-content}.records-grid{grid-template-columns:repeat(3,1fr)}}
@media (max-width:899px){
  :root{--header-h:76px}
  .app-shell{display:block;position:relative}
  .sidebar{display:none}
  .workspace{width:100%;height:100%}
  .topbar{padding-left:max(16px,var(--safe-left));padding-right:max(16px,var(--safe-right));gap:10px}
  .mobile-wordmark{display:inline-flex;font-size:18px;padding:7px 8px;border-radius:8px}
  .topbar-title{gap:10px}.topbar-title h1{font-size:20px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:36vw}.topbar-title p{display:none}
  .topbar-actions{gap:6px}.date-switcher{grid-template-columns:36px minmax(76px,auto) 36px;min-height:42px}.date-switcher .icon-btn{width:36px;height:40px;min-width:36px;border:0}.date-button{height:40px}.date-button small{display:none}
  .notification-button{width:42px;height:42px;min-width:42px}.profile-button{display:grid;width:42px;height:42px;min-width:42px}
  .app-scroll{padding:22px max(18px,var(--safe-right)) calc(var(--nav-h) + 24px + var(--safe-bottom)) max(18px,var(--safe-left))}
  .mobile-nav{position:absolute;left:0;right:0;bottom:0;z-index:40;height:calc(var(--nav-h) + var(--safe-bottom));padding:7px max(8px,var(--safe-right)) var(--safe-bottom) max(8px,var(--safe-left));border-top:1px solid var(--line);background:rgba(255,255,255,.96);backdrop-filter:blur(18px);display:grid;grid-template-columns:repeat(5,1fr);box-shadow:0 -12px 35px rgba(10,20,28,.06)}
  .mobile-nav .nav-item{min-height:61px;border-radius:13px;padding:7px 3px 6px;display:grid;justify-items:center;align-content:center;gap:4px;color:var(--muted);text-align:center}.mobile-nav .nav-item:before{display:none}.mobile-nav .nav-item svg{width:23px;height:23px}.mobile-nav .nav-item small{font-size:9px;font-weight:700}.mobile-nav .nav-item.active{background:var(--cyan-soft);color:var(--cyan-ink)}.mobile-nav .nav-item.active svg{color:var(--cyan-dark)}
  .today-hero{grid-template-columns:1fr minmax(170px,.45fr)}.dashboard-lower{grid-template-columns:1fr}.nutrition-layout{grid-template-columns:1fr}.settings-grid{grid-template-columns:1fr}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-grid{grid-template-columns:1fr}.full-span{grid-column:1}.records-grid{grid-template-columns:repeat(2,1fr)}.coach-view.active{height:calc(100dvh - var(--header-h) - var(--nav-h) - 54px)}.login-shell{grid-template-columns:1fr}.login-art{display:none}.login-panel{padding:24px}.login-form>.wordmark{display:inline-flex;margin-bottom:34px}
}
@media (max-width:599px){
  h2{font-size:27px}
  .topbar{align-items:center}.topbar-title h1{display:none}.mobile-wordmark{font-size:16px}.date-switcher{grid-template-columns:34px 64px 34px}.date-button span{font-size:11px}.topbar-actions{gap:4px}.notification-button,.profile-button{width:40px;height:40px;min-width:40px}
  .app-scroll{padding-top:17px;padding-left:max(14px,var(--safe-left));padding-right:max(14px,var(--safe-right))}
  .section-heading{align-items:flex-start}.page-heading{display:grid;grid-template-columns:1fr auto;gap:12px}.page-heading>div:first-child{grid-column:1/-1}.page-heading .button,.page-heading .button-row{grid-row:2}.page-heading .button-row{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}.page-heading .button-row .button{width:100%}
  .onboarding-banner{grid-template-columns:auto 1fr;padding:15px}.onboarding-banner .button{grid-column:1/-1;width:100%}
  .today-hero{min-height:0;margin:0 -2px 14px;padding:24px 20px;border-radius:22px;grid-template-columns:1fr}.today-hero h2{font-size:34px;max-width:310px}.today-hero p{font-size:14px;margin:10px 0 18px}.hero-actions{display:grid;grid-template-columns:1fr 1fr}.hero-actions .button{padding:0 10px}.hero-score{display:none}
  .overview-grid{grid-template-columns:1fr;gap:12px}.hydration-card{grid-column:1}.card{padding:17px;border-radius:18px}.card-heading{margin-bottom:15px}.macro-strip strong{font-size:18px}.hydration-main strong{font-size:27px}.water-quick{display:grid;grid-template-columns:repeat(4,1fr)}.water-quick button{padding:0 4px}.stat-line strong{font-size:34px}
  .trainer-card{padding:19px}.trainer-card .section-heading{display:grid}.trainer-card .button{width:100%}.member-row-list,.member-grid{grid-template-columns:1fr}.dashboard-lower{gap:12px}.coach-card{grid-template-columns:auto 1fr;padding:19px}.coach-card>.icon-link{display:none}.recovery-fields{grid-template-columns:1fr 1fr}
  .segmented-tabs{width:100%;padding:4px;gap:2px}.tab{flex:1;min-width:0;padding:0 5px;font-size:10px;gap:3px}.tab svg{display:none}.filter-bar{grid-template-columns:1fr 1fr}.filter-bar .search-box{grid-column:1/-1}.filter-bar select{font-size:13px}.filter-bar .chip{grid-column:1/-1}.exercise-grid{gap:10px}.exercise-card{border-radius:15px}.exercise-card-body{padding:11px}.exercise-card-body h3{font-size:12px}.favorite-btn{width:34px;height:34px}.assignment-grid,.template-grid{grid-template-columns:1fr}.exercise-media-gallery{grid-template-columns:1fr}.exercise-detail-visual{aspect-ratio:16/10}
  .nutrition-layout{gap:12px}.micro-grid{grid-template-columns:1fr}.meal-section{padding:12px}.food-entry{align-items:flex-start}.kcal{white-space:nowrap}.recipe-card{min-width:180px}
  .progress-grid{gap:12px}.chart-card .card-heading{display:grid;grid-template-columns:auto 1fr}.chart-card .range-chips{grid-column:1/-1;margin:0;width:100%}.chart-card .range-chips .chip{flex:1}.svg-chart{min-height:210px}.records-grid{grid-template-columns:1fr 1fr}.table-row{min-height:70px;grid-template-columns:1fr 1fr 36px;gap:3px 8px}.table-row.header{display:none}.table-row>span:nth-child(3),.table-row>span:nth-child(4){font-size:10px;color:var(--muted)}.table-row .delete-btn{grid-column:3;grid-row:1/3}
  .coach-header{align-items:flex-start}.coach-header .coach-avatar{width:46px;height:46px;border-radius:15px}.coach-header p{font-size:11px}.coach-header .button{display:none}.chat-thread{padding:17px 0}.message{max-width:92%}.message-avatar{width:30px;height:30px}.message>div{padding:11px 12px;font-size:14px}.chat-compose{border-radius:17px}.coach-quick{margin-right:-14px}
  .form-grid,.modal-grid{grid-template-columns:1fr}.form-grid .full,.modal-grid .full{grid-column:1}.assignment-metrics{grid-template-columns:1fr 1fr}.assignment-metrics .field:first-child{grid-column:1/-1}.settings-grid{gap:12px}.page-heading #save-profile{grid-column:1/-1;width:100%}.target-grid{grid-template-columns:repeat(4,1fr)}.target-grid strong{font-size:17px}.target-grid small{font-size:8px}
  .modal{padding:0;align-items:end!important}.modal[open]{place-items:end stretch}.modal-sheet{width:100%;max-height:92dvh;padding:18px 17px calc(22px + var(--safe-bottom));border-radius:24px 24px 0 0}.sheet-handle{display:block;width:42px;height:5px;margin:0 auto 18px;border-radius:5px;background:#d7dde1}.modal-close{top:14px;right:14px}.modal-sheet h2{font-size:25px}.estimate-grid{grid-template-columns:repeat(3,1fr)}.estimate-grid label:first-child{grid-column:1/-1}.set-grid{grid-template-columns:30px repeat(3,1fr) 32px;gap:5px}.set-grid input{font-size:13px;padding:6px}.notification-panel{top:auto;bottom:0;width:100%;height:min(82dvh,760px);padding:13px max(17px,var(--safe-right)) calc(20px + var(--safe-bottom)) max(17px,var(--safe-left));border-radius:24px 24px 0 0;animation:sheet-in .24s ease both}@keyframes sheet-in{from{transform:translateY(100%)}to{transform:none}}.notification-panel>.sheet-handle{display:block;margin-bottom:13px}
  .login-panel{padding:max(18px,var(--safe-top)) max(16px,var(--safe-right)) max(18px,var(--safe-bottom)) max(16px,var(--safe-left));background:var(--ink)}.login-form{padding:25px 20px;border-radius:22px;box-shadow:none}.login-form h2{font-size:29px}.login-form>.wordmark{font-size:26px}
}
@media (max-width:370px){.topbar-title h1{display:none}.date-switcher{grid-template-columns:32px 58px 32px}.mobile-wordmark{font-size:15px}.topbar{padding-left:10px;padding-right:10px}.app-scroll{padding-left:11px;padding-right:11px}.mobile-nav{padding-left:4px;padding-right:4px}.mobile-nav .nav-item small{font-size:8px}.hero-actions{grid-template-columns:1fr}.recovery-fields{grid-template-columns:1fr}.exercise-grid{grid-template-columns:1fr 1fr}.target-grid{grid-template-columns:1fr 1fr}}
/* Drafit precision interface — native sizing and branded geometry */
html,body{touch-action:none}
.app-scroll,.chat-thread,.notification-list,.modal-sheet,.food-results,.exercise-picker{touch-action:pan-y}
.button,.button-small,.water-add,.chip,.tab,.expand-button,.send-button{line-height:1;text-align:center;align-items:center;justify-content:center}
.button{min-height:46px;border-radius:12px;padding:0 17px;font-size:14px;letter-spacing:-.005em;box-shadow:none}
.button-small{min-height:38px;border-radius:10px;padding:0 13px;font-size:12px}
.button svg,.water-add svg,.tab svg{flex:0 0 auto}
.button-primary{box-shadow:none}
.card{border-radius:15px;padding:20px;border-color:#dfe5e9;box-shadow:0 1px 2px rgba(10,20,28,.025)}
.card-icon,.feature-icon{width:40px;height:40px;border-radius:10px}
.onboarding-banner{border-radius:15px;background:#fff;border:1px solid var(--line);border-left:4px solid var(--cyan);box-shadow:0 1px 2px rgba(10,20,28,.025)}
.today-hero{border-radius:18px;background:#050b0e;box-shadow:0 16px 40px rgba(3,12,16,.12)}
.today-hero:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;height:auto;border-radius:0;background:var(--cyan)}
.today-hero:after{content:"D";inset:auto -10px -80px auto;width:auto;height:auto;border:0;border-radius:0;background:none;color:transparent;-webkit-text-stroke:1px rgba(0,191,234,.18);font-size:270px;font-weight:850;line-height:1;letter-spacing:-.12em}
.segmented-tabs{padding:4px;border:0;border-radius:12px;background:#e9eef1;gap:3px}
.tab{min-height:39px;border-radius:9px;color:#52606c}
.tab.active{background:#fff;color:var(--ink);box-shadow:0 1px 4px rgba(10,20,28,.12)}
.modal-sheet{border-radius:18px}
.notification-panel{border-radius:18px 0 0 18px}

@media (max-width:899px){
  :root{--header-h:68px;--nav-h:68px}
  .topbar{padding-top:calc(9px + var(--safe-top));padding-bottom:9px;background:rgba(255,255,255,.97);border-color:#dfe5e9}
  .mobile-wordmark{font-size:17px;padding:7px 8px;border-radius:7px}
  .date-switcher{min-height:42px;border-radius:12px;overflow:hidden;background:#f5f7f8;border-color:#dfe5e9}
  .date-switcher .icon-btn{border-radius:0;background:transparent}
  .date-button{background:transparent;line-height:1}
  .notification-button{border-radius:11px}
  .profile-button .avatar{width:40px;height:40px}
  .app-scroll{padding-top:20px;padding-bottom:calc(var(--nav-h) + 20px + var(--safe-bottom))}
  .mobile-nav{height:calc(var(--nav-h) + var(--safe-bottom));padding:3px max(8px,var(--safe-right)) var(--safe-bottom) max(8px,var(--safe-left));border-radius:0;border-top:1px solid #dce3e7;background:rgba(255,255,255,.98);box-shadow:0 -4px 18px rgba(10,20,28,.05);backdrop-filter:blur(22px)}
  .mobile-nav .nav-item{min-height:61px;border-radius:0;padding:5px 2px 4px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;background:transparent;color:#536170;text-align:center;transform:none}
  .mobile-nav .nav-item:before{display:block;content:"";position:absolute;left:50%;top:-3px;bottom:auto;width:28px;height:3px;border-radius:0 0 3px 3px;background:transparent;transform:translateX(-50%)}
  .mobile-nav .nav-item svg{width:23px;height:23px;stroke-width:1.9}
  .mobile-nav .nav-item small{font-size:9.5px;line-height:1.1;font-weight:650;letter-spacing:-.01em}
  .mobile-nav .nav-item.active{background:transparent;color:var(--ink)}
  .mobile-nav .nav-item.active:before{background:var(--cyan)}
  .mobile-nav .nav-item.active svg{color:var(--cyan-dark);stroke-width:2.15}
  .mobile-nav .nav-item.active small{font-weight:800}
}

@media (max-width:599px){
  body{font-size:14px}
  h2{font-size:26px;line-height:1.08}
  h3{font-size:17px}
  .app-scroll{padding-top:18px;padding-left:max(12px,var(--safe-left));padding-right:max(12px,var(--safe-right))}
  .page-heading{gap:10px;margin-bottom:18px}
  .page-heading>div:first-child>p{font-size:14px;line-height:1.45}
  .onboarding-banner{padding:14px;gap:12px}
  .today-hero{padding:23px 20px;border-radius:17px}
  .today-hero h2{font-size:31px;line-height:1.08;max-width:290px}
  .today-hero:after{right:-16px;bottom:-42px;font-size:170px}
  .hero-actions{gap:8px}
  .hero-actions .button{min-height:47px}
  .overview-grid,.dashboard-lower,.nutrition-layout,.progress-grid,.settings-grid{gap:10px}
  .card{padding:16px;border-radius:14px}
  .card-heading{gap:10px;margin-bottom:14px}
  .card-icon,.feature-icon{width:38px;height:38px;border-radius:10px}
  .section-kicker,.eyebrow{font-size:10px;letter-spacing:.075em}
  .segmented-tabs{min-height:48px;margin-bottom:18px;padding:4px;gap:2px}
  .tab{min-height:40px;padding:0 7px;font-size:10.5px;line-height:1}
  .water-add{height:48px;border-radius:12px}
  .chat-compose{border-radius:14px}
  .send-button{border-radius:11px}
  .modal-sheet{border-radius:18px 18px 0 0}
  .notification-panel{border-radius:18px 18px 0 0}
}

@media (max-width:370px){
  .topbar{padding-left:8px;padding-right:8px;gap:5px}
  .topbar-actions{gap:3px}
  .mobile-wordmark{font-size:14px;padding:7px 6px}
  .date-switcher{grid-template-columns:30px 56px 30px}
  .notification-button,.profile-button{width:38px;height:38px;min-width:38px}
  .profile-button .avatar{width:38px;height:38px}
  .app-scroll{padding-left:10px;padding-right:10px}
  .button{padding:0 13px;font-size:13px}
  .tab{padding:0 4px;font-size:9.5px}
  .mobile-nav{padding-left:2px;padding-right:2px}
  .mobile-nav .nav-item small{font-size:8.5px}
}

@media (prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}}